Anusara Yoga

(A-NU-SAR-A), means “flowing with Grace,” "flowing with Nature," “following your Heart.”

为汉语，把页移下来 (for Chinese Translation scroll down)

Founded by John Friend in 1997, Anusara^® Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world with over 1200 affiliated teachers and 100,000 students world-wide. Anusara Yoga classes are now found throughout the United States, Canada, Mexico, the UK, Europe, Australia, and Japan with a growing presence in many other areas of the world. Anusara Yoga is attracting media attention worldwide.

Anusara^® Yoga celebrates the creative freedom of the Divine in all beings. Everyone is aligned with the truth that Grace plays the key role in the successful flow of their practice, classes, and the community itself. Without a rigid dogma, the system is open to continual change and restructuring. Self-examination, discovery, and receptivity to new ideas are foundational to this dynamic system. Individual creativity and investigation are always encouraged.

It's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in allpeople and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted.

Not only is Anusara Yoga an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.

As a community, Anusara^® Yoga is well networked and organized, yet there is a strong emphasis on creative freedom and individuality. Anusara Yoga is held together by everyone's implicit alliance to the spiritual principles of Anusara Yoga philosophy, such as celebrating beauty in all its diversity, truthfulness, and honoring tencouraged within the bounds of basic alignment principles and philosophic precepts of Anusara Yoga. Anusara Yoga grows with harmony and integrity through the combined vision of our Anusara Yoga teachers to unveil the innate goodness, worthiness, and supreme nature of each student and every being. For more information, visit the website at www.anusara.com.

阿奴萨拉瑜伽

阿努萨拉(ANUSARA^®) 被译为“优雅地流动”，或“跟随自己的心灵”

阿努萨拉(ANUSARA^®) -“优雅地流动”，或“跟随自己的心灵”
阿努萨拉瑜伽1997 年由 John Friend 创立，是一个强大的结合了密宗哲学和“通用顺位法”™的哈塔瑜伽体系。目前阿努萨拉瑜伽是世界上最流行和发展最快的瑜伽风格之一，拥有1200名注册教师及100,000学生。阿努萨拉瑜伽课程在美国、加拿大、墨西哥、英国、欧洲、澳大利亚、及日本等国家都可以找到，并不断出现在世界上更多的地方。阿努萨拉瑜伽不断受到媒体的关注。

阿努萨拉瑜伽特别流行的主要原因是它提升人精神的哲理，并在“心灵的庆典”这一在众生和万事万物中发现真与善的理念之下得到极致的发挥。所以，不同水平不同能力及瑜伽经验的学生的个性、极限及才能都得到充分的尊重。这样一个肯定生命的洞见造就了一个和谐、快乐、紧密团结的高尚人群，所以阿努萨拉瑜伽不仅仅是一个优美的顺位原则体系及合一的哲学体系，它同样是一个奇妙的由接受过严格高级培训的优秀教师和热爱快乐的学员组成的社区。这个社区的成员既有家庭成员般亲密的联系，又有着波西米亚艺术家般的轻松愉悦关系。作为一个社区，阿努萨拉瑜伽有着良好的组织结构，同时也非常强调创造性及个性的自由。所以，阿努萨拉瑜伽是以它的基本哲学理念和精神原则为基础融合所有参与者的独特贡献之集大成，这些基本理念包括赞颂万物之美、之真及多样性，每个人都顺位于这样的真理，即优雅在个人修炼、教学及社区中的成功流动是决定性的因素。没有任何僵硬的教条，阿努萨拉瑜伽向不断的变化和重构敞开大门，自我检查、不断开拓并接受新的理念是这个充满活力的瑜伽体系的基础。在阿努萨拉瑜伽通用顺位法原则和哲学理念范围内的任何创新和探索都受到鼓励。通过全体老师高瞻远瞩的共同努力，阿努萨拉瑜伽正在和谐完整地成长，去揭开笼罩着每个学员和每个生命与生俱来的真正价值的至高本性的面纱。 www.anusara.com.